HELPFUL APPS

 HELPFUL SMARTPHONE APPS

ADDICTION

12 Steps AA Companion

AA Speaker Tapes

AA Speakers to Go

Afternoon Affirmations

iPromises Recovery Companion

My Daily Journal

RecoveryBox

Steps Away

The AA App

White Noise Lite

ANXIETY AND PANIC ATTACKS

Acupressure

Anxiety Free

BellyBio Interactive Breathing

Breathe2Relax

Cognitive Diary

Equanimity

I Can Be Fearless

Mindfulness Bell

Mind Games

MindShift

Nature Sounds Relax and Sleep

Positive Activity Jackpot (PAJ)

Positive Thinking

Relax Melodies

Self Help Classics

Stop Panic and Anxiety Help

T2 Mood Tracker

Take a Break!

Worry Box

DEPRESSION/MOOD MONITORING

Cognitive Diary

Mindfulness Bell

Mood Cup

Mr Mood

My Daily Journal

Optimism

Positive Activity Jackpot (PAJ)

Positive Thinking

Self Help Classics

T2 Mood Tracker

T2 Mood Tracker Bipolar

What’s my M3

EATING DISORDERS/BODY IMAGE

Body Beautiful

Cognitive Diary

Eating Disorder Assessment

The Kissy Project

Mindfulness Bell

Optimism

Positive Thinking

RecoveryBox

Recovery Record

Rise Up + Recover

Self Help Classics

What’s my M3

FINANCES

Mint.com

Venmo

MEDICATION INFORMATION

Psych Drugs

MENSTRUATION/MOOD

iPeriod

MENTAL HEALTH ASSESSMENT TOOL

Previdence

PTSD/DBT/TRAUMA RECOVERY

DBT Diary Card and Skills

DBT Self-Help

T2 Mood Tracker

Positive Activity Jackpot (PAJ)

PTSD Coach

RELAXATION

Acupressure

BellyBio Interactive Breathing

Breathe2Relax

Calm

Deep Relaxation

Nature Sounds Relax and Sleep

Relax & Rest Guided Meditations

Relax Melodies

Simply Being

Songza

Take a Break!

Meditation Oasis

SAFE BROWSER FILTERING/MONITORING

Mobicip

SEXUAL ASSAULT/SAFETY

Circle of 6

SLEEP

Nature Sounds Relax and Sleep

Relax and Sleep Well

Sleep Pillow (White Noise)

Sleep Time – Alarm Clock

Sleep Cycle

PE Coach

Sleep App

SOCIAL ANXIETY/PUBLIC SPEAKING

Public Speaking Skills

Beat Social Phobia

SUICIDE PREVENTION

ASK & Prevent Suicide

Operation Reach Out