Here are some examples of things Temple students have said about their experience in groups and skills classes:

• “Group helped me feel validated and gave me a safe place to go.”
• “Everybody is so different, but all the same in a way. Even though we only spent a semester together, I feel like I’ve known everyone for way longer.”
• “I enjoyed all of the practical evidence-based skills that I can add to my toolbox for resilience!”
• “My class really helped me a lot, and I've started using some of the techniques in my everyday life!”
• “Take advantage of Temple's mental health resources. The staff is so helpful and understanding. They are here for you!”

In group therapy, it’s typical for 5–8 students to meet weekly with 1–2 trained group therapists to work toward shared and individual goals. Each group has a specific focus, such as managing anxiety, processing grief, improving relationships, building organizational and time management skills, or navigating an upcoming graduation. Some groups are more process-oriented, focusing on interpersonal dynamics and emotional insight, while others are more skills-based, offering structured lessons, handouts, and practical exercises.

• Session Format: Most groups meet once per week for 60–90 minutes, either in person or on Zoom.
   
• Group Length: Groups may run for 4–10 weeks or for the full semester, depending on their structure and goals.
   
• Consistent Leadership: You’ll meet with the same group facilitators each week, helping to build trust and a strong group connection.
   
• Group Structure: Most groups are closed—meaning members stay the same throughout the group. This helps build trust and a strong bond within the group. Some groups allow new members to join during the first 1-3 sessions. A few groups at TCS are open, welcoming new members throughout the semester to maximize access. 
   
• Commitment to Growth: We ask students to attend regularly and consistently for the full duration of most groups to support their own growth and to help build a strong, supportive group experience.
   
• Shared Agreements: All groups follow collaborative guidelines around confidentiality, respectful communication, active participation, and consistent attendance. These are reviewed together in the first session to ensure a safe, inclusive environment for all.
   
• Confidentiality: Confidentiality is expected of all members and discussed in the first session. We ask students not to share one another’s identities or what others say outside of the group, in order to create a space where people can be open.
   
• Ongoing Feedback: Most groups include brief check-ins or progress reflections throughout the group to help you track your experience and share what’s working for you along the way.
   
• Shaping Future Groups: We use anonymous end-of-group feedback forms to help us evaluate and improve our offerings. Your feedback guides how we grow and adapt future groups.

No Cost: Groups and classes at TCS are free for all currently enrolled Temple students.

At TCS, we offer a variety of group therapy experiences, including:

• Interpersonal Process Groups: Explore patterns in relationships, emotions, and communication through here-and-now interaction and feedback from others
   
• Therapeutic Support Groups: Connect with peers who share lived experiences (e.g., grief, trauma, elements of identity, life transitions, academic stress) in a validating and supportive space
   
• Psychoeducational / Skills-Based Classes: Learn practical tools through structured curricula for goals like managing anxiety, reducing depression, regulating emotions, and improving executive functioning (e.g., time management, organization)
   
• Mindfulness Groups: Practice present-moment awareness, self-compassion, and stress reduction using guided meditations and evidence-based mindfulness approaches
   
• Therapeutic Yoga Classes: Engage in gentle movement and breath-based practices that support nervous system regulation, grounding, and emotional balance—no prior yoga experience required.

Closed offerings — contact TCS by October 1: Most process and support groups at TCS, and many skills classes, are closed to new members after they begin. To be referred for fall, contact TCS by October 1. Please note the group or class in which you have interest.

Open offerings — join any week: Most therapeutic yoga classes and mindfulness groups at TCS, and some skills classes and support groups, are open to new members throughout the semester (space permitting) to allow maximum access.

Our groups are led by trained mental health professionals who are committed to creating a supportive and respectful space for growth.

Group facilitators include:

• Staff therapists with expertise in group therapy
   
• Doctoral-level trainees from APA-accredited psychology programs who co-lead groups under close supervision
   
• Postgraduate fellows, who are recent psychology and clinical social work graduates from accredited programs gaining advanced clinical experience

Most groups are co-led by two facilitators, which helps support group connection and ensures a balanced experience. All leaders are trained in group dynamics, cultural responsiveness, and evidence-based practices to help you feel heard, respected, and supported.

Most groups and classes begin with a brief 15–30 minute screening appointment with a group leader. This appointment is a chance to ask questions, share your goals, and explore whether the group feels like a good fit for you. It also helps the group leader get to know you and create a space that will be supportive and inclusive.

During the group screening, you’ll be invited to talk about your interests, what you’re hoping to gain from the group, and any questions or concerns you might have. This conversation helps ensure the group is aligned with your needs and that you are ready to get the most out of the experience.

Here’s how to get started: 

• If you’re already working with a TCS provider, they can help you choose a group and schedule a screening.
• If you’re interested in a group or class and don’t need individual therapy or another service in addition, you can register for Direct Access to Groups & Classes and meet briefly with a therapist from the Group Programs Unit to get connected.
• If you’re looking for individual therapy or another service in addition to a group or class, or to explore all your options, schedule an Initial Consultation instead.

Learn more and get connected at https://counseling.temple.edu/access-services.