HELPFUL SMARTPHONE APPS

ADDICTION

12 Steps AA Companion

AA Speaker Tapes

AA Speakers to Go

RecoveryBox

Steps Away

ANXIETY AND PANIC ATTACKS

Acupressure

Aloe Bud

Anxiety Free

BellyBio Interactive Breathing

Breathe2Relax

Insight Timer

Mindfulness Bell

MindShift

Nature Sounds Relax and Sleep

Positive Activity Jackpot (PAJ)

Relax Melodies

Remente

SAM

Self Help Classics

T2 Mood Tracker

Woebot

DEPRESSION/MOOD MONITORING

Aloe Bud

Mindfulness Bell

Moodpath

Mr Mood

Positive Activity Jackpot (PAJ)

Remente

Self Help Classics

T2 Mood Tracker

EATING DISORDERS/BODY IMAGE

Mindfulness Bell

Recovery Record

Rise Up + Recover

Self Help Classics

FINANCES

Mint.com

Venmo

MEDICATION INFORMATION

Psych Drugs

MENSTRUATION/MOOD

iPeriod

MENTAL HEALTH ASSESSMENT TOOL

Previdence

PTSD/DBT/TRAUMA RECOVERY

DBT Diary Card and Skills

T2 Mood Tracker

Positive Activity Jackpot (PAJ)

PTSD Coach

RELAXATION

Acupressure

BellyBio Interactive Breathing

Breathe2Relax

Calm

Headspace

Nature Sounds Relax and Sleep

Relax & Rest Guided Meditations

Relax Melodies

Simply Being

Meditation Oasis

SAFE BROWSER FILTERING/MONITORING

Mobicip

SEXUAL ASSAULT/SAFETY

Circle of 6

SLEEP

Headspace

Nature Sounds Relax and Sleep

Relax and Sleep Well

Sleep Cycle

PE Coach

Sleep App

SOCIAL ANXIETY/PUBLIC SPEAKING

Beat Social Phobia

SUICIDE PREVENTION

Operation Reach Out