Therapeutic Yoga & Meditation

Come and join the TCS yoga and meditation program, where we intertwine skills effective in yoga and mindfulness with therapeutic treatment. These practices support Temple students to learn new ways to cope with stress and build mental health resilience, cultivate or deepen a personal yoga and meditation practice, and be more mindful as they explore and connect with their breath, physical bodies, and the present moment. Research supports a variety of physical and mental health benefits to a regular yoga and mindfulness practice (American Psychiatric Association, 2019; learn more). These include:

 

• Increased focus & concentration 
• Improvements to cognitive skills like memory & learning 
• Reduction in stress & anxiety 
• Increased distress tolerance 
• Improvements to mood 
• And more!

No matter if it’s your first time trying yoga and mindfulness or you’re a lifelong practitioner, you are welcome here. Our program is designed to support Temple’s diverse student population. All classes are taught by a mental health therapist and certified yoga teacher. All in-person classes occur at TCS in the yoga studio.

Please review the Spring 2024 yoga and meditation guidelines for your first session. Please also complete the required Yoga Release Form.