Welcome to Welltrack
WellTrack is an online self-directed therapy experience for managing depression and anxiety. WellTrack can be used as a self-help tool or in combination with counseling.
Welltrack Boost is a free resource that is available to all Temple students, faculty and staff! Welltrack Boost is a self-guided and interactive way to manage your mental well-being. It is an online tool designed to help you understand your feelings of stress, anxiety, or depression. Welltrack Boost is confidential, anonymous, and secure.
The WellTrack companion app, MoodCheck, allows you to monitor your mood throughout the day and connect to what influences your mood.
WellTrack features a wellness assessment that students can take once or as needed, to help them understand how their daily activities are connected to how they feel.
WellTrack includes structured sections on managing depression and anxiety, tools and resources to deal with these issues, relaxation exercises, simulated situations to deal with specific concerns (including public speaking), and a “Zen Room” to assist with meditation.
Get started with Welltrack by clickng here or the above QR code.
Tuttleman Counseling Services partners with Welltrack Connect to help you find off-campus mental health care providers. Welltrack Connect makes it easier to find the best fit for your needs, with search filters for providers’ specialty, social identity, the health insurance they accept, and more.
Link coming soon.